The Studio - Lillooet
Yoga Pilates Dance
Welcome to ‘The Studio ~ Lillooet’. Our Studio aims to make the practice of Yoga, Pilates, and Dance accessible, approachable, and joyful. We believe that integrating Yoga, Pilates, and Dance into your week will improve your health and change your quality of life for the better. Want to find out more? Join us.
Personalized Attention
Meet Andrea
Andrea is excited to re-open her Yoga, Pilates, and Dance Studio in Lillooet. She has dreamt of a larger commercial space with high ceilings ever since opening her home studio in 2018.
Andrea’s classes are designed for everybody. Yoga is meant to be inclusive and adapt to peoples needs.
Andrea has been teaching Yoga and Pilates since 2012, where her career began at YYOGA NeoAlpine & Yogacara Whistler in 2012.
Andrea teaches Yoga Teacher Training every year in Whistler with Emily Kane, the owner of Yogacara Whistler.
Andrea has travelled the world teaching Yoga Teacher Trainings with ‘Your Yoga Flow’ and my online classes live on www.youryogaflow.com
Andrea cannot wait to welcome her amazing clients back to class.
Remember Yoga is for EVERYONE 🌵
Classes We Offer
Find Your Match
Flow
Go with the Flow
Flow is a full body conditioning class that will have you coordinating movement/postures with breath. This is a fast paced fluid practice, and great cardio.
Hatha
Steady and Comfortable
Hatha is a full body conditioning class that will have you focusing on practicing one posture at a time. Hatha is a slower static practice, yet very challenging helping one develop balance.
Restorative
Less is More
Restorative is a practice of doing less. We utilize bolsters, blocks, and blankets to get cozy and comfortable in postures in order to deeply nurture and replenish body, mind and spirit.
Yin
Mind Over Matter
Yin is a deep stretch practice where we hold postures for 5-10 minutes placing pressure on the deeper connective tissues.
Flexibility, joint health, and mindfulness are the benefits of yin yoga.
Pilates
Core, Core, Core
Mat Pilates is all about core strength and stability. We will focus on flexibility, control, strength, and body awareness via slow , controlled movements that target the deep core.
Prenatal
Connection
Prenatal yoga is adapted for all trimesters. This is a beautiful practice that will encourage you to relax, and renew your body, mind and spirit while connecting to your baby in your belly. This practice will focus on mental centering, specific postures that will help prep for birthing baby, breath work, and vocal toning.
All About The Studio
Free Your Mind, Body and Spirit
At The Studio, we celebrate the ancient wisdom found in Yoga, the strength building of Pilates, and the creativity of Dance and seek to share it with all. We provide a wide range of Yoga, Pilates, and Dance classes that are suited for everybody. Our Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of our classes and get to know our professionally trained instructors to find out what works best for you.
